They say laughter is good for the soul, and I believe it's true. You can't help but smile when you hear the sound of a baby's belly laugh or the giggles of a young child. Laughter is one of the things that can be enjoyed all around the world. It crosses language, social, and age barriers. It can be an ice breaker in a nervous moment, a source of healing in a stressful moment, or a time of bonding between two people. It's often associated with some of our most priceless memories. Scientists have even studied the power of laughter and determined that it, not only, lowers blood pressure and releases "happy" endorphins, but it can also boost your immune system for up to three days following a good hard laugh! All this wholesome goodness, and it's still fat free!! So go on, find something to laugh about with your family today!
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